How to Lose 160 Pounds in 6 Months - Success Story

 

Hunter decided it was time to get healthy the year after he graduated from high school, after years of binge-eating and reaching 365 pounds. His life changed when a woman came through his line at the grocery store where he worked.

They started chatting and the woman ended up telling Croteau about how her daughter had had weight loss surgery. "That kind of planted the seed in my brain," He went to a doctor and decided to get a sleeve gastrectomy when he was just 19, which involves preparing with physical and psychiatric care. Hunter spent 7 months preparing, visiting with a therapist and a nutritionist to help him stay healthy in the future.

After the surgery  December 2018 he changed his lifestyle. He started following Keto Diet plan  (name Custom Keto - you can buy it here) and cooking his own food and going to the gym with one of his friends five days a week, every week since January 2019. His weight was down to 205 pounds in August. He lost total 160 pounds in just 6 months.

"You have to be able to be honest with yourself: Find out what your problems are, and what hurts you the most about yourself,If you want to fix it, you have to just do it. Take the steps – even if they're baby steps," Hunter said

 

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How to Lose 110 lbs in 6 Months - Success Story

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  After the tragic news that his sister was diagnosed with cancer, Harry decided it was time to change his life. His weight had reached 310 lbs and he had been diagnosed with a series of health issues including hypertension, diabetes and fatty liver disease in 2018. "For me, being obese was a choice How could I literally eat myself to death while my poor sister was fighting for her life?" Harry said He decided to eat only a very specific set of foods including fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non-caloric spices and seasoning. However, his weight plateaued, so he implemented Keto Diet plan ( name Custom Keto), eating only between 12 p.m. and 8 p.m. every day. That addition to his routine helped him drop the last 50lbs . He lost total 110 lbs in 6 months and keep it off  "Keto Diet works because it helps naturally decrease your daily calorie consumption while improving your insulin sens...
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