How to Lose 110 lbs in 6 Months - Success Story

 

After the tragic news that his sister was diagnosed with cancer, Harry decided it was time to change his life. His weight had reached 310 lbs and he had been diagnosed with a series of health issues including hypertension, diabetes and fatty liver disease in 2018. "For me, being obese was a choiceHow could I literally eat myself to death while my poor sister was fighting for her life?" Harry said

He decided to eat only a very specific set of foods including fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non-caloric spices and seasoning.

However, his weight plateaued, so he implemented Keto Diet plan ( name Custom Keto), eating only between 12 p.m. and 8 p.m. every day. That addition to his routine helped him drop the last 50lbs. He lost total 110 lbs in 6 months and keep it off  "Keto Diet works because it helps naturally decrease your daily calorie consumption while improving your insulin sensitivity," 

Read more : Ketogenic Diet Explained On Fox News - Fans Fame Of Keto Diet Include Kim Kardashian & Lebron Jame

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